Ideas from our Chefs and Dietitians

Discovering and choosing healthy food and lifestyle choices can help keep your body and mind healthy, fuel your success, and improve your overall well-being.

Empowering healthy Canadians, a priority objective of our Be Well. Do Well.TM sustainability plan, reinforces our commitment to not only providing tasty healthy options but also fostering a culture of health and wellness on campus.

Our health and wellness strategies in the dining space includes a healthy menu strategy, as well as nutrition and other wellness initiatives that promote and support healthy lifestyles.

Our on-campus programming focuses on these 4 E’s:

1. Enable a food environment that encourages health and wellbeing by offering a variety of healthy choices every day.
2. Educate, inform, and empower the student community by providing evidence-based nutrition and wellness information.
3. Encourage a heightened level of interest and excitement about healthy and local choices.
4. Engage a community that actively participates in and is connected to a culture of health and wellness.
   
    

Recipes 

For meal inspiration from our experts, check out the latest recipes.  

 

Blog Posts 

For food and nutrition-related tips and ideas from our experts, check out the latest articles.