Get the Good StuffThe Get the Good Stuff program—designed to help consumers make healthier choices more easily—highlights selections made from fresh, simple, and nutritionally dense ingredients that are also also lower in calories, saturated fat, and sodium, and contain nutritious whole grains and vegetables.

Look for the Get the Good Stuff™ logo in our participating dining locations for options that meet several of the following nutritional criteria:

  • Made with whole grains
  • Loaded with a minimum of one full serving of colourful vegetables
  • Calories: 500 or less for an entrée and 300 or less for a side, soup, snack, or dessert
  • Total fat: Up to 15% calories from saturated fats only
  • Sodium: 960 mg or less for a sandwich; 720 mg or less for an entrée; and 480 mg or less for a side, soup, snack or dessert

If you have any questions about any of our Get the Good Stuff choices, email

  • Vegetables
    Celebrating Plants
    Menu initiatives that put plant-based foods at the centre of the plate.
  • Special Dietary Needs
    Nutrition Related Questions or Concerns
    MUN Dining is committed to supporting your dining needs, lifestyle choices, and/or dietary restrictions.
  • MyFitnessPal
    Identifying Health Options through Labeling
    Watch for menu identifiers to assist in choosing menu options that cater to your dietary or lifestyle needs.